Your Luff Movement program is personalised and updated monthly as well as designed specifically for YOUR goals.

Your program will optimise your athletic potential while guiding you towards your training goals whether that is becoming fitter, faster, leaner, bigger or stronger in everything you do. You will also have the option to select whether you want to train at Home or in the Gym, depending on personal preference. 

Your program will come with video demonstration to ensure that each of your movements are performed correctly. With my experience as an athlete and the knowledge I have obtained while working and studying within the industry, I can ensure that your program will be best suited to your goals to reduce the risk of injury and unlock your athletic potential during every session you perform. 

You will have constant email support with me if there are any queries about your program. Im here to support your journey.

CROSS TRAINING

This type of training will cover everything from Olympic Weightlifting, Power Lifting, Gymnastics, and different types of Conditioning. This style of training will enhance your all-round athletic ability improving your Strength/Power and Cardiovascular Performance in everything you do. 

HYPERTROPHY AND STRENGTH

The primary goal for this type of training is to increase Size/Mass, and Strength. This style of training will cover Power Lifting and Body Building at different tempos to increase muscular size and improve strength output. You will also have the option to add some conditioning into your training. 

SPORT PERFORMANCE

The primary goal for this type of training is improve Acceleration and Speed with your movements for field and court-based athletes. This style of training will utilise contrast training methods to enhance overall athletic ability. This type of program will combine lifting, plyometrics, and stability training to improve strength and power output that will assist your game day performance. 

MAS (MOBILITY AND ACCESSORY STRENGTH)

The MAS program will be included into your training alongside your main program. The MAS program will provide Mobility and Accessory Strength Training specifically for each joint of the body. The goal of this program is to enhance your movement function to reduce the risk of injury and improve your athletic potential. The MAS program can also be used for recovery from injury.

Meal plans do not have to be boring and tasteless!

Your meal plan is completely tailored to YOUR needs, so you will reap the full benefits of your training sessions! 

Let me know your food preferences as well as any allergies you may have. My team and I will make sure you receive a meal plan that best suits you and your training goals. Nutrition and diet are vital components to ensure that you are able to perform in the gym. You will have options on many delicious recipes so that following a meal plan never becomes boring. 

Remember, training in the gym is important BUT fuelling your body with the correct foods will boost your performance! Don’t miss out on your gains by not eating the correct foods. 

Your shopping list and workout programs will be in your pocket! Take advantage of this and get on track with your fitness goals! With the convenience of your programs being on a web App, I have made your fitness journey that much easier to achieve your goals!

Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by us all!

The fitness journey can be complex and with that, comes questions! I am here to help answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!